Vitamin E
Vitamin E is critical for skin. Vitamin E prevents skin cancer caused by
the sun's ultraviolet rays. Don't get me wrong the son is great for your
skin, but only up to a certain extent. Vitamin is essential to your skin,
especially if you are out in the sun often. If you are going to be outside
for a long period of time don't forget to apply sunscreen or sunblock.
Before applying sunblock or sunscreen wash your face so you don't push in an
acne into your pores when applying sunscreen or sunblock.
To get Vitamin E you should be eating Kiwis, Pisachios, Almonds, Turnips,
Mangos, Peanuts, Broccoli, and pretty much any other types of nuts will be
high in vitamin E. These are just some ways, if you don't like any of the
above, you can take Vitamin Supplements that have vitamin E in them.